Welcome Back to the Starship

I am human therefore I'm subject to losing my mind at any moment! Meditation keeps me grounded and clear... it's my drug of choice. Rhonda Patrick-Sison

by Dan Doviddio

I was talking to one of my friends last week about meditation. Both he and I had slacked off lately. Some mornings I got up and with things lined up to do that day my attention soon went to the business at hand. But as my friend and I were talking I remember saying, ‘you know there really isn’t anything more important than meditating in the morning’.

But why is that. What’s a five to fifteen morning meditation in the grand scheme of life? Read More...